Almonds may help boost cholesterol clean-up crew: Eating almonds regularly may help improve HDL cholesterol levels, functionality — ScienceDaily

Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers.

In a study, researchers compared the levels and function of high-density lipoprotein (HDL cholesterol) in people who ate almonds every day, to the HDL levels and function of the same group of people when they ate a muffin instead.
The researchers found that while participants were on the almond diet, their HDL levels and functionality improved.

Πηγή: Almonds may help boost cholesterol clean-up crew: Eating almonds regularly may help improve HDL cholesterol levels, functionality — ScienceDaily