Walking 10,000 Steps a Day? Here’s What’s Happening to Your Body

Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience.

Aiming to walk 10,000 steps a day (or any number that presents a challenge based on your current activity level), is a great way to motivate yourself to move more and to interrupt the time you spend sitting. As a result, it can have a tremendous impact on almost every part of your body. Here are 10 of the most positive effects you can expect from walking 10,000 steps a day. […]

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Author: scribblinks